Struggling to hit your health and fitness goals? You’re putting in the effort—but something isn’t clicking. Maybe you're stuck in yo-yo dieting, struggling to stay consistent, or feeling like nothing works anymore. Take this quick 10-question quiz to uncover what’s really getting in your way AND get personalized tips to start seeing progress today.

I feel completely overwhelmed and don’t know what actually works for my body anymore.

I start strong but always quit on myself when life gets busy.

I’m stuck in this body, and nothing I try seems to work.

I feel confident in my approach and know exactly what works for me.

It’s been years—I feel like I’ll just be stuck like this forever.

I go through phases of feeling good, but I can’t keep it up.

I don’t feel sexy, and I hide behind the “I love my body” movement, but I actually want out.

I feel great in my body and confident in my skin.

I completely fall off track and convince myself I’ll just be fat forever.

I try to stay on track but feel frustrated and lose momentum.

I do my best, but I still feel like I’m spinning my wheels.

I stick to my routine no matter what—fitness and nutrition are already part of my lifestyle.

I’m confused about what to eat and how much—I feel overwhelmed by all the conflicting advice.

I do well for a while, but then I lose control and end up right back where I started.

I’ve tried every diet, and I’m still frustrated with my results.

I have a solid nutrition plan and know exactly how to fuel my body.

I don’t have a clear plan and feel lost every time I start something new.

I start strong but quit on myself time and time again.

I work out, but I’m not seeing the results I want, which makes me feel stuck.

I love my workouts and see great results—I don’t struggle with consistency.

I feel like my body is working against me—nothing seems to work anymore.

I can lose weight, but I struggle to keep it off and stay consistent.

I want to put on a bathing suit or little black dress and feel amazing, but I don’t know how to get there.

I have no frustration—I know what works for me and feel in control of my weight.

I get frustrated and often quit, thinking I’ll never reach my goals.

I try to push through but struggle to regain momentum.

I adjust my approach, but I still feel like I’m not making enough progress.

Setbacks don’t faze me—I know how to pivot and keep going.

I need a clear, customized plan that actually works for my body.

I need accountability to help me stay consistent.

I need a realistic approach that fits into my busy life.

Nothing—I love my current routine and feel great about it!

Having a customized plan and expert support to finally get real results.

Building lifelong consistency and breaking free from the yo-yo cycle.

Finding a realistic, sustainable approach that works for me long-term.

Maintaining my current progress—I’m already where I want to be.

I’d feel strong, confident, and in control of my body instead of hiding.

I’d finally stop quitting on myself and stay consistent.

I’d feel energized, healthy, and free from diet frustration.

I’m already at my goals and feel great about where I’m at.